Motivation Monday: Martin Luther King, Jr. edition

 

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Motivation Monday: Miracle on Ice

This weekend I caught the 2004 Disney film, Miracle, and pretty much loved it. Sure, it’s a cheesy Disney film where the underdog comes out on top, but it actually went down like that in real life, and I love when life gets cheesy. Have you seen it?

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The movie’s about the hockey showdown between the USA and Russian teams in the 1980 Olympics at Lake Placid. Team Russia had consistently won world and National championships since the mid-1950’s. Nobody expected that to change, especially after Russia trounced USA in the exhibition game, 10-3. USA went into the Olympics as a serious underdog, and the rivalry was only increased by the long Cold War.

But one man thought it could be different. Herb Brooks.

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What Herb recognized was that Team USA couldn’t win the games playing the same way it had always played. To change the outcome, it’s necessary to change your approach. And that meant he had to find a new style of coaching Team USA.

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So that’s what he did. He taught his team a style of play that incorporated European techniques. His focus was on building stamina and physicality so they could go hockey stick to hockey stick with the highly physical Team Russia. He was confrontational, constantly goading them into doing more, being more, giving more. And, maybe most importantly, he formed them into one cohesive team, Team USA. 

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The game came down to the last five seconds, and the announcer, Al Michaels, asked the crowd, “Do you believe in miracles?!” Herb Brooks believed in miracles, and he ensured his team put in the work and dedication to make it possible.

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Herb Brooks died before he was able to see the movie completed. The dedication at the end of the film is, “He never saw it. He lived it.”

Live your miracle.

Always, Sierra

 

 

Happy New Year’s Eve!

I started the last day of 2013 putting my body through the paces with an early morning strength workout. There’s something special about waking up before the rest of the house/world and getting your sweat on.

New Year's Eve workout

I’m hanging out now in our breakfast nook, AKA my new favorite spot, taking a little time for a hot toddy and reflecting on the year past.

hot toddy reflections

2013 was a big year for me: multiple career moves, moving to a new house, new animal, focusing on healthy living, new blog, travelling to new destinations, and handling my dad’s passing to name a few. It’s not hard to see how it all passed so quickly.

I went into the year without any resolutions, and I haven’t decided yet if I’ll be making a resolution for 2014. I used go into every new year with a laundry list of things to change and improve. Fact of the matter was, not keeping them also used to be my thing. As optimistic and shiny as the clean start of January 1st seems, we can choose that clean start for ourselves at anytime. It can be January 1st…or March 8th…or November 26th. Making small changes along the way is much more doable then picking 10 things to change at the start of a New Year.

Oprah Winfrey Quote, Cheers to a New Year

Still, whether or not there’s a resolution to be put in place, there is value on taking time to reflect on where you’ve been, and where you’d like to go. Here are a few of my favorite blog posts over the past couple days, I hope you find them as motivating as I did.

Wishing you a Happy New Year’s Eve, and safe celebrations. See you in 2014!

Always, Sierra

The Desire To Quit

“The sometimes overwhelming desire to quit comes from the mind whispering ‘I can’t’ or ‘I’m not good enough, strong enough, smart enough.’ Whatever. Enough. We can be our own worst enemies when it comes to those doubts and negative self-talk. Being around people with positive attitudes helps, but ultimately it has to come from within. In the darkest times, no amount of schmaltzy platitudes will get you through it. When it counts, when you have to pull through, what you need is grit. You wrestle that bear to the ground, chasing it out of your psyche. You remind yourself that it’s easy to quit but hard to live with it afterward – it can turn into a virus that spreads and becomes an uncontrollable urge.”

Marshall Ulrich, Running on Empty

Sneak Peak Mizuno Wave Elixirs

A sneak peak at my new kicks…taking them out for another trial run this afternoon!

Always, Sierra